Do you have to stay #healthy to stay #positive or you have to stay positive to stay healthy! Either way you look at it - you are still a winner!
Buddha said, "To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear."[1] One of the most important things in life is to be healthy--not just physically, but mentally and emotionally as well.
I came across this all important video on YouTube - https://www.youtube.com/watch?v=bcID5ZYfyuQ
which emphasizes on the right steps you need to follow to stay healthy.
Believe it or not there are about 3,000 #iTunes applications designed to boost your health and fitness—and many are free - Click here to stay updated - http://www.health.com/health/calendar/0,,20353490,00.html
Follow these simple rules to stay healthy:
1) Maintain a #Healthy #Weight
Keeping your #weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight.
Tips
Integrate physical activity and movement into your life.
Eat a diet rich in #fruits #vegetables and whole grains.
Choose smaller portions and eat more slowly.
For Parents and Grandparents
Limit children’s TV and computer time.
Encourage healthy snacking on fruits and vegetables.
Encourage activity during free time.
2) #Exercise Regularly
Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.
Tips
Choose activities you #enjoy. Many things count as exercise, including walking, gardening and dancing.
Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.
Stay motivated by exercising with someone.
For Parents and Grandparents
Play active games with your kids regularly and go on family walks and bike rides when the weather allows.
Encourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, #gymnastics and dancing.
Walk with your kids to school in the morning. It’s great exercise for everyone.
3) Don’t #Smoke
You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.
Tips
Keep trying! It often takes six or seven tries before you quit for good.
Talk to a health-care provider for help.
Join a quit-smoking program. Your workplace or health plan may offer one.
For Parents and Grandparents
Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.
Don't smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.
When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.
4) Eat a Healthy Diet
Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.
Tips
Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.
Choose chicken, fish or beans instead of red meat.
Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.
Choose dishes made with olive or canola oil, which are high in healthy fats.
Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.
Am sure if you follow these simple steps, you shall stay healthy for your life!
Do let us know your thoughts on this. Would like your active feedback on this.
Team B-Healthy
Follow us on FB - https://www.facebook.com/Bhealthy1
Tweet us on: #jmwellness
Visit us at: - http://www.jmwellness.in
- See more at: http://www.siteman.wustl.edu/contentpage.aspx?id=4514#sthash.lynlVsuN.dpuf
- See more at: http://www.siteman.wustl.edu/contentpage.aspx?id=4514#sthash.lynlVsuN.dpuf
- See more at: http://www.siteman.wustl.edu/contentpage.aspx?id=4514#sthash.lynlVsuN.dpuf
Buddha said, "To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear."[1] One of the most important things in life is to be healthy--not just physically, but mentally and emotionally as well.
I came across this all important video on YouTube - https://www.youtube.com/watch?v=bcID5ZYfyuQ
which emphasizes on the right steps you need to follow to stay healthy.
Believe it or not there are about 3,000 #iTunes applications designed to boost your health and fitness—and many are free - Click here to stay updated - http://www.health.com/health/calendar/0,,20353490,00.html
Follow these simple rules to stay healthy:
1) Maintain a #Healthy #Weight
Keeping your #weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight.
Tips
Integrate physical activity and movement into your life.
Eat a diet rich in #fruits #vegetables and whole grains.
Choose smaller portions and eat more slowly.
For Parents and Grandparents
Limit children’s TV and computer time.
Encourage healthy snacking on fruits and vegetables.
Encourage activity during free time.
2) #Exercise Regularly
Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.
Tips
Choose activities you #enjoy. Many things count as exercise, including walking, gardening and dancing.
Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.
Stay motivated by exercising with someone.
For Parents and Grandparents
Play active games with your kids regularly and go on family walks and bike rides when the weather allows.
Encourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, #gymnastics and dancing.
Walk with your kids to school in the morning. It’s great exercise for everyone.
3) Don’t #Smoke
You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.
Tips
Keep trying! It often takes six or seven tries before you quit for good.
Talk to a health-care provider for help.
Join a quit-smoking program. Your workplace or health plan may offer one.
For Parents and Grandparents
Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.
Don't smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.
When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.
4) Eat a Healthy Diet
Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.
Tips
Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.
Choose chicken, fish or beans instead of red meat.
Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.
Choose dishes made with olive or canola oil, which are high in healthy fats.
Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.
Am sure if you follow these simple steps, you shall stay healthy for your life!
Do let us know your thoughts on this. Would like your active feedback on this.
Team B-Healthy
Follow us on FB - https://www.facebook.com/Bhealthy1
Tweet us on: #jmwellness
Visit us at: - http://www.jmwellness.in
Tips
- Integrate physical activity and movement into your life.
- Eat a diet rich in fruits, vegetables and whole grains.
- Choose smaller portions and eat more slowly.
- Limit children’s TV and computer time.
- Encourage healthy snacking on fruits and vegetables.
- Encourage activity during free time.
Maintain a Healthy Weight
Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight.- See more at: http://www.siteman.wustl.edu/contentpage.aspx?id=4514#sthash.lynlVsuN.dpuf
1. Maintain a Healthy Weight
Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.- See more at: http://www.siteman.wustl.edu/contentpage.aspx?id=4514#sthash.lynlVsuN.dpuf
1. Maintain a Healthy Weight
Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.- See more at: http://www.siteman.wustl.edu/contentpage.aspx?id=4514#sthash.lynlVsuN.dpuf
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